LONGEVITY
The foundational system for women who want longevity without decline.
Both pathways operate under the same performance framework: sleep
quality, regulated energy, mental clarity, and a capable body.
The difference is emphasis—not level.
For clients who want full-spectrum optimization. Decision-making, output, recovery, and physical capability—held under demanding schedules, travel, and responsibility.
For clients who want long-term capability as the priority. Mobility, recovery, posture, and strength—so the body continues to support an active, well-lived life.
Same standard. Different focus.
Private. Application-only.
THE REALITY
You've built the life. The business. The portfolio. The freedom to spend time in Cabo, Florida, Europe—wherever you choose.
But the body that carried you here is asking different questions now. Recovery takes longer. Mobility feels inconsistent. The energy that used to be automatic now requires more attention.
This isn't about turning back time. It's about building a system that keeps you capable, mobile, and present—so you can keep training, keep traveling, keep showing up fully for the life you've created.
The Longevity Edition is that system.
DESIGNED FOR
This is for you if:
You're 50+ and want to stay capable—mobility, recovery, and steady energy
You train, travel, or stay active—and want a body that keeps up
You've experienced physical setbacks and want a structured path back to feeling capable
You prefer private, structured work over group classes
You value mobility, posture, and steady energy over intensity
Protocol Focus Areas:
Mobility sequences for hips, shoulders, and spine
Posture correction and strength-lite work
Recovery protocols for travel and activity
Breath and nervous system regulation
Steady energy and restorative sleep
WHAT'S INCLUDED
One-on-one session focused on mobility work, movement corrections, and protocol adjustments. Movement is integrated live when needed.
Structured check-ins to track progress, answer questions, and make real-time adjustments based on how your body is responding.
One-page summary of your daily practices for the week—mobility sequences, recovery protocols, and energy management. Simple and clear.
Specific protocols for social events, late dinners, and next-morning recovery. Built for the reality of your lifestyle.
After the 12 weeks, you receive everything you need to maintain your results independently—condensed practices, maintenance protocols, and guidelines.
INVESTMENT
12-Week Private Protocol
This is a private, high-touch engagement. Investment and enrollment details are shared after application approval and the fit call. If we're aligned, you'll receive a clear summary and next steps.
What's Included
Limited to 2 clients per month
NEXT STEP
The application takes 3 minutes. If there's alignment, I'll reach out within 48 hours to schedule a brief call.
By application only · Response within 48 hours