ABOUT

Evelyn Alanís

Quiet strength. Sustained clarity. Energy that holds.

I work with high achievers who lead and travel—and want their sleep, energy, body, and focus to perform with consistency.

My work is simple in concept and precise in execution: one protocol, tailored to your bio-individual baseline and real-life constraints. Because the goal isn't a perfect routine—it's a system that holds under meetings, flights, time zones, and busy seasons.

I'm Evelyn Alanís, a health and performance coach with a background in integrative nutrition, movement, and applied lifestyle systems. I've spent years working with international clientele through hospitality and wellness, which taught me something most programs miss:

Your results depend less on information—and more on implementation.

So the protocol is built for execution, not overwhelm.

My Approach

Bio-Individual by Design

No two bodies—or calendars—are the same. Your protocol is shaped around:

  • • your baseline and current habits
  • • your travel patterns and time zones
  • • your preferences, constraints, and schedule demands
  • • the standards you want to hold consistently

The structure stays consistent. The execution becomes personal.

Built for Travel and Real Life

You don't need more pressure. You need a plan that still works when:

  • • you're in a hotel room
  • • dinners are social and unavoidable
  • • your week includes flights and early meetings
  • • your routine gets disrupted

The protocol is travel-ready, minimal-friction, and high-compliance—so results don't depend on perfect conditions.

What I Help You Build

Clients usually come to me for one of three reasons:

Restorative sleep and stable energy again

A leaner, stronger, more optimized body without complexity

Clear focus and calm authority—consistent, not mood-dependent

Inside the protocol, we build a private operating system across four pillars:

Sleep

restoration and rhythm

Energy

stability and recovery

Body

movement, composition, consistency

Focus

clarity, decision hygiene, structure

It's not "do more." It's do the right things, consistently.

Credentials & Foundation

I'm a certified Integrative Nutrition Health Coach (IIN, New York) and a multi-style yoga teacher with 500+ hours of training. With a background in International Business and years of experience in premium hospitality, I combine practical lifestyle strategy with movement and structure—always in a way that respects your time and standards.

IIN Certified Health Coach 500+ Hours Yoga & Movement International Business Premium Hospitality

This is not medical care and does not diagnose or treat conditions. It's a private performance and lifestyle protocol built around clear habits, execution, and measurable progress.

For the Right Fit

This is for you if:

  • • You lead a demanding life and want a system that holds
  • • You travel often (or your schedule changes constantly)
  • • You value privacy, structure, and a premium standard
  • • You want results through implementation—not endless information

If you're looking for quick hacks without structure, this won't feel like a fit.

WORK WITH ME

Private 12-Week Performance & Longevity Protocol

Application only. Capacity is intentionally limited to keep this truly high-touch.

If this resonates, request the application or join the waitlist.

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